sankyu socchin dachi (diagonal stance)
sanchin dachi (hour glass stance)
ATEMI WAZA (percussive techniques)
TSUKIWAZA (punching techniques)
yonkyu seiken tsuki (basic punch)
shotei tsuki (palm heel)
yohon nukite tsuki (4 finger spear hand)
metsubushi tsuki (blinding powder)
hera basami ("tigers' mouth" or inside ridgehand)
sankyu gyaku tsuki (reverse punch)
kagi tsuki (tight round house)
UCHIWAZA (striking techniques)
yonkyu shuto uchi (knife hand strike)
uraken uchi (back fist strike)
hiji uchi (elbows strike)
tettsui uchi (hammer fist strike)
sankyu haito uchi (ridge hand strike)
UKEWAZA (blocks)
yonkyu soto ude uke (outer middle block)
uchi ude uke (inner middle block)
age uke (rising block)
juji uke (X block)
gedan barai uke (lower sweeping block)
sankyu shuto uke (knife hand block)
hiji uke (elbow block)
kakiwaki uke (wedge block)
keito uke (chicken's beak block)
shotei uke (palm heel block)
ashibo uke (shin block)
nagashi (parries)
GERIWAZA (kicks)
yonkyu mae geri keagi (front snap kick)
mae geri kekomi (front thrust kick)
yoko geri keagi (side snap kick) or
kesa geri keagi (diagonal snap kick)
ushiro geri kekomi (back thrust kick)
sankyu mawashi geri (front leg round house kick)
mikazuki geri (crescent kicks- inner and outer)
ushiro mawashi geri (rear leg round house kick)
yoko geri kekomi (side thrust kick)
suri ashi yoko geri kekomi (stepping side thrust kick)
kaiten yoko geri kekomi (spinning side thrust kick)
kaiten ushiro geri kekomi (spinning back thrust kick)
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sankyu mae kohu ukemi (front safety fall)
ushiro kohu ukemi (back safety fall)
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sankyu O guruma (major wheel throw)
Ko guruma (minor wheel throw)
Yoko guruma (side wheel throw)
O uchi gari (major inner sweep)
Ko ouchi gari (minor inner sweep)
nikkyu De ashi barai (advance leg sweep)
O kuri ashi harai (assisted leg sweep)
Osoto gake (major outer clip)
Sukui nage (scooping throw)
Yoko otoshi (side drop)
Mae do nage (front waist throw)
Ushiro do nage (rear waist throw)
morote seoi nage (two arm shoulder throw)
ikkyu hane goshi nage (springing hip throw)
harai goshi nage (sweeping hip throw)
shodan uki waza (floating technique)
sumi gaeshi (corner turnover)
wakare nage (separation throw)
yoko wakare nage (side separation throw)
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shodan tsukkomi jime (thrusting choke)
ryote jime (two knuckle choke)
sode guruma jime (sleeve wheel choke)
hasami jime (scissors choke)
sankyu soto mae ude garami
(outer front arm wrap)
eri tori (shoulder hold throw)
soto
ude gatami (outer arm bar)
kata makikomi (shoulder hold takedown)
nikkyu soto ude garami
(outer arm wrap)
uchi ude garami (inner arm wrap)
soto ude kime nage (outer arm bar throw)
uchi ude kime nage (inner arm bar throw
shiho nage (four corner throw)
ushiro hiji nage (rear elbow throw or bouncer's comealong)
ikkyu ude hishigi te gatami (Devil's handshake)
waki gatami (under arm crush)
matsuba dori (pins and needles)
osae dori (wrist turnover)
kuchiki taoshi (tree drop throw)
basic knowledge of shibori/ate waza
shodan mae ushiro nage
(front rear throw)
hiji ude gatami (elbow arm bar)
robusai (arm rowing aka ikkyo)
irimi nage (entering throw)
sankyu basic defenses against knife-wielding assailant
nikkyu unarmed gang attack
ikkyu Advanced work against assailants with a gun
or knife
Defenses
from car while
assailant outside
assailant inside
Defenses
from bed
atemiwaza
tekiyo
nagewaza
tekiyo
kansetsuwaza
tekiyo